Emotion lessons + workbooks

Understand it in a lesson.
Practice it for 31 days.

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice. Emotionography Academy lessons and workbooks are designed to be used together.

Watch a free lessonSee all 18For schools & universities

How are you feeling right now?

Pick the word closest to your mood and we will point you to the right workbook.

I can't name what I feelI can't focusI worry a lotI'm exhaustedMy heart feels heavyI feel smallI'm angryI'm lonelyI lost someoneI want to hideI keep comparing myselfI feel guiltyMy breath runs shortThe past keeps coming backI check and check againMy rhythm is differentI miss homeI'm starting something new

Eighteen workbooks, each paired with a course

Every book follows the same path: a daily reading and writing page, a midpoint reflection at two weeks, and a one-month review on the last day.

Sets that belong together

Related feelings often arrive together. Get the three you need at once.

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Fresh start set

New beginnings, goals and focus, naming emotions. Our first pick for a new term.

New Beginnings · for goals & focus · Emotions

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Steady mind set

Stress and burnout, anxiety, panic. Three books for exam seasons and deadlines.

Stress · Anxiety · Panic Disorder

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Kind to myself set

Self-esteem, shame, inferiority. Three books for comparison and self-criticism.

Self-Esteem · Shame · Inferiority

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Loss and longing set

Grief, loneliness, homesickness. Three books for what we miss, including students far from home.

Grief · Loneliness · Homesickness

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How it works

  1. Start free

    The first lesson of each course is free, and three English workbooks can be tried in the browser.

  2. Course + workbook

    One checkout opens the paired video course and the workbook (PDF + EPUB).

  3. Two weeks, one month

    A midpoint reflection after DAY 14 and a one-month review connect what you learned with what you wrote.

Schools · Districts · Universities

Built to be used by a whole class

  • No clinical scales, so a whole class or cohort can start with the same book.
  • Print the PDF and run it without collecting student data or creating accounts.
  • The 31-day structure and two-week midpoint fit a four-week unit plan.
Get a quote and unit plan

Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.