Every course + all 18 books
All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.
All eighteen books + All Academy video courses
Pricing is being finalized
Be the first to know when the store opens.
Actual PDF pages. Tap to enlarge.
Talk Anxiety · 31-day guided journal
Finding my strength and light within anxiety
Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.
- 5 video lessons
- 31 days
- 111-page PDF · A5
- EPUB included
- 12-page midpoint reflection
Recommended · Course + workbook
- ▶5 video lessons · Does Anxiety Break Me or Grow Me?
- ✎Talk Anxiety workbook · PDF + EPUB
Pricing is being finalized
Be the first to know when the store opens.
Workbook only · 111-page PDF + EPUB
Pricing is being finalized
The first three days
- DAY 1
Listening to the Signal of Anxiety
- DAY 2
Quietly Watching Anxiety
- DAY 3
Returning to This Moment
The 31-day path
DAY 1–14 · Noticing
- DAY 1Listening to the Signal of Anxiety
- DAY 2Quietly Watching Anxiety
- DAY 3Returning to This Moment
- DAY 4Anxiety Is Proof of Caring
- DAY 5Calming Anxiety With Breath
- DAY 6It’s Okay Not to Be Perfect
- DAY 7Noticing Tension in the Body
- DAY 8Looking Gently at My Anxious Self
- DAY 9Knowing My Anxiety Patterns
- DAY 10Worry Is Not Preparation
- DAY 11The Power of This Moment
- DAY 12Getting Through an Anxious Night
- DAY 13The Wave of Anxiety Always Passes
- DAY 14Freedom From Other People’s Eyes
Midpoint reflection · 12 pages
- Patterns
- Body signals
- Needs
- Support
- A small plan for the next 7 days
DAY 15–31 · Meeting it differently
- DAY 15Finding the Bright Side of Anxiety
- DAY 16Not Fighting Anxiety
- DAY 17Passing Through the Gate of Growth
- DAY 18Anxiety Is the Mind’s Language
- DAY 19Real Strength Admits Weakness
- DAY 20Finding the Need Hidden in Anxiety
- DAY 21Recalling a Childhood Comfort
- DAY 22Awareness Is Where Healing Begins
- DAY 23Practicing Coming Back to the Body
- DAY 24The Courage to Face Anxiety
- DAY 25Okay Just as I Am
- DAY 26The Hope Behind Anxiety
- DAY 27Becoming My Own Lamp
- DAY 28The Power of Pausing
- DAY 29A Time to Rest
- DAY 30The Road Walked With Anxiety
- DAY 31Seeing the Mind’s Landscape With Curiosity
One-month review
Gather 31 days of writing and name the feelings that returned most and the moments that changed.
Lessons that pair with this workbook
Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.
▶ 2:20
FreeWhy Do We Feel Anxious?Does Anxiety Break Me or Grow Me?▶ 2:34
Course accessWhat Kind of Anxiety Is Mine?Does Anxiety Break Me or Grow Me?▶ 2:39
Course accessAnxiety That Grows Me, Anxiety That Stops MeDoes Anxiety Break Me or Grow Me?▶ 3:12
Course accessMeeting Anxiety with MindfulnessDoes Anxiety Break Me or Grow Me?
▶ 3:49
Course accessA 6-Minute MeditationGuided MeditationWhat you get
Print-ready PDF
111 pages, A5. Print at home or school as many times as the person using it needs.
EPUB edition
A reflowable edition for e-readers and reading apps.
My workbooks
Re-download your files any time from the account you purchased with.
Sets with this book
The complete 18
The whole series. The widest choice for a year of reflection.
All eighteen books
Pricing is being finalized
Be the first to know when the store opens.
Steady mind set
Stress and burnout, anxiety, panic. Three books for exam seasons and deadlines.
Stress · Anxiety · Panic Disorder
Pricing is being finalized
Be the first to know when the store opens.
Using it with a class or cohort?
We will send a license quote for your group size and term, plus a four-week unit plan.
Get a quote and unit planMore workbooks
Stress31 days of allowing a tired heart to rest+ Paired course · Stress & Emotions 101
Panic Disorder31 days for a heart in the moment breath runs short+ Paired course · Does Anxiety Break Me or Grow Me?
EmotionsA mindful emotion workbook for one month+ Paired course · Emotions & Mindfulness
for goals & focusAn emotion workbook for reaching your goals and staying focused+ Paired course · Emotions & Mindfulness
Depressed31 days of making room for a heavy heart+ Paired course · Emotions & Mindfulness
Self-Esteem31 days of respecting myself as I am+ Paired course · Emotions & Mindfulness
Questions
What formats are included?
A print-ready PDF (111 pages, A5) and an EPUB for e-readers.
Will anything be shipped?
No. This is a digital product; files are available right after checkout.
Can I try before buying?
Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.
Why buy a set?
Related feelings often come together, so we grouped three-book sets and the complete series.
Can I use it with students?
Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.
AnxietyBuy now