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Talk Self-Esteem · 31-day guided journal

31 days of respecting myself as I am

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk Self-Esteem workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

The first three days

  1. DAY 1Self-Esteem Is How I Treat Myself
  2. DAY 2Wobbling Is Normal
  3. DAY 3When Did the Conditions Begin?

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1Self-Esteem Is How I Treat Myself
  2. DAY 2Wobbling Is Normal
  3. DAY 3When Did the Conditions Begin?
  4. DAY 4Where Have I Hung My Worth?
  5. DAY 5Doing Well and Liking Myself
  6. DAY 6Self-Esteem Is the Mind’s Gauge
  7. DAY 7Something Steadier Than Self-Esteem
  8. DAY 8Whose Voice Is My Inner Critic?
  9. DAY 9Why One Criticism Outlasts Ten Compliments
  10. DAY 10The Shortcuts the Mind Loves
  11. DAY 11Their Highlights and My Behind-the-Scenes
  12. DAY 12Afraid of Being Found Out
  13. DAY 13The Two Faces of Perfectionism
  14. DAY 14Speaking to Myself by Name

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15I Learned to See Myself Through Others
  2. DAY 16Shame and Guilt Are Different
  3. DAY 17Shame Shrinks When Spoken
  4. DAY 18Boundaries Are Fence and Door
  5. DAY 19The Relationship Survives a No
  6. DAY 20A Letter to Myself
  7. DAY 21You Do Not Have to Do It Alone
  8. DAY 22Small Wins Teach Me to Trust Myself
  9. DAY 23The Power of “Yet”
  10. DAY 24Writing Down What I Hold Dear
  11. DAY 25Use Strengths Instead of Fixing Weaknesses
  12. DAY 26The Me Who Is Thinking “I’m Not Enough”
  13. DAY 27Thanking the Body for What It Does
  14. DAY 28Forgiving the Me of Back Then
  15. DAY 29Moving From What I Truly Want
  16. DAY 30Self-Esteem Grows for a Lifetime
  17. DAY 31Respecting Myself as I Am

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 3:13 Course accessMindfulness and Self-CompassionEmotional Care for Researchers▶ 3:00 Course accessWhen we accept our emotionsEmotions & Mindfulness▶ 2:59 Course accessReview and self-careEmotions & Mindfulness

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Kind to myself set

Self-esteem, shame, inferiority. Three books for comparison and self-criticism.

Self-Esteem · Shame · Inferiority

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

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Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.