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Talk Anger · 31-day guided journal

31 days of handling anger safely

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk Anger workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

The first three days

  1. DAY 1It Is Okay to Feel Angry
  2. DAY 2Anger Is a Signal of Protection
  3. DAY 3Something Else Lives Beneath Anger

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1It Is Okay to Feel Angry
  2. DAY 2Anger Is a Signal of Protection
  3. DAY 3Something Else Lives Beneath Anger
  4. DAY 4The Body Knows Anger First
  5. DAY 5The Ninety-Second Wave
  6. DAY 6Anger at a Blocked Road
  7. DAY 7The History of My Anger
  8. DAY 8Anger Grows When We Replay It
  9. DAY 9The Myth of Letting It Out
  10. DAY 10How “Must” Turns Into Anger
  11. DAY 11Always, Never, Every Time
  12. DAY 12Hungry and Tired Means Angrier
  13. DAY 13Assumed Intentions Invite Anger
  14. DAY 14Do Not Decide While Angry

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15Swallowed Anger Stays in the Body
  2. DAY 16Naming Anger Makes It Smaller
  3. DAY 17Observation Instead of Judgment
  4. DAY 18Say the Boundary Before It Becomes Anger
  5. DAY 19When Shame Changes Into Anger
  6. DAY 20Why Only That Person Makes Me Angry
  7. DAY 21Anger Turned on Myself
  8. DAY 22Stepping Away Is a Skill Too
  9. DAY 23A Longer Exhale
  10. DAY 24Patterns Appear on Paper
  11. DAY 25Stepping Back to Call My Name
  12. DAY 26Asking for Help Is Handling It Too
  13. DAY 27Forgiveness Is for Me
  14. DAY 28An Apology Is a Hand That Reconnects
  15. DAY 29The Values My Anger Points To
  16. DAY 30To the Me Who Was Full of Anger
  17. DAY 31A Month Walked Together

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 2:30 Course accessThree steps in the wavesEmotions & Mindfulness▶ 2:19 Course accessNoticing the emotionEmotions & Mindfulness▶ 3:49 Course accessA 6-Minute MeditationGuided Meditation

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

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Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.