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Talk Stress · 31-day guided journal

31 days of allowing a tired heart to rest

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 6 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶6 video lessons · Stress & Emotions 101
  • ✎Talk Stress workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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Watch a free lessonFor schools & universities

The first three days

  1. DAY 1Exhaustion Is the Body’s Honest Letter
  2. DAY 2Burnout Comes to People Who Tried Hard
  3. DAY 3The Three Faces of Burnout

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1Exhaustion Is the Body’s Honest Letter
  2. DAY 2Burnout Comes to People Who Tried Hard
  3. DAY 3The Three Faces of Burnout
  4. DAY 4The Heart Folded Behind “I’m Fine”
  5. DAY 5The Body Knows First
  6. DAY 6Writing It Down Makes It Lighter
  7. DAY 7Not Fighting the Tired Self
  8. DAY 8Holding On Has Stages Too
  9. DAY 9The Same Thing Weighs More Some Days
  10. DAY 10When the Warning Light Won’t Go Off
  11. DAY 11Between Just Enough Tension and Too Much
  12. DAY 12Why No Exit Is in Sight
  13. DAY 13Sleep Is the Repair Shop for Emotions
  14. DAY 14Harder Than Busy

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15When Effort Doesn’t Come Back
  2. DAY 16The Labor Behind a Smiling Face
  3. DAY 17A Boundary Is the Line That Keeps Me
  4. DAY 18Receiving Help Is a Recovery Skill
  5. DAY 19Allowing Myself a Seventy
  6. DAY 20The Person Beside You Is a Buffer
  7. DAY 21To Myself, as I Would to a Friend
  8. DAY 22Switching Off the Working Mind After Work
  9. DAY 23A Short Rest Saves the Day
  10. DAY 24The Exhale Reassures the Body
  11. DAY 25What a Single Tree Does
  12. DAY 26A Small Ritual to Close the Day
  13. DAY 27What Can Be Changed and What Can’t
  14. DAY 28Rebuilding the Meaning of My Work
  15. DAY 29The Body Before the Mood
  16. DAY 30Resilience Is Something We Grow
  17. DAY 31A Month of Allowing Rest

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:42 FreeIntroductionStress & Emotions 101▶ 2:37 Course accessStress and burnoutStress & Emotions 101▶ 2:29 Course accessWhen and how do I get stressed?Stress & Emotions 101▶ 7:29 Course accessTry it · My stress map and mindfulnessStress & Emotions 101▶ 3:49 Course accessA 6-Minute MeditationGuided Meditation

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Steady mind set

Stress and burnout, anxiety, panic. Three books for exam seasons and deadlines.

Stress · Anxiety · Panic Disorder

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

More workbooks

Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.