Actual PDF pages. Tap to enlarge.

Talk for goals & focus · 31-day guided journal

An emotion workbook for reaching your goals and staying focused

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk for goals & focus workbook · PDF + EPUB

Pricing is being finalized

Be the first to know when the store opens.

Workbook only · 111-page PDF + EPUB

Pricing is being finalized

For schools & universities

The first three days

  1. DAY 1Today Is a New Beginning
  2. DAY 2Acknowledge Feelings Instead of Pushing Them Down
  3. DAY 3Focus on This Moment

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1Today Is a New Beginning
  2. DAY 2Acknowledge Feelings Instead of Pushing Them Down
  3. DAY 3Focus on This Moment
  4. DAY 4It’s Okay Not to Be Perfect
  5. DAY 5Be Satisfied With Today’s Study
  6. DAY 6Failure Is a Process, Not an End
  7. DAY 7Stop Comparing Myself
  8. DAY 8Tension Is Natural
  9. DAY 9Choose Growth Over Inferiority
  10. DAY 10Study and Emotions Both Have a Flow
  11. DAY 11This Hard Time Won’t Last Forever
  12. DAY 12Don’t Let Emotions Take Over
  13. DAY 13It’s Okay to Make Mistakes
  14. DAY 14Trust Myself

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15One More Step When I Want to Quit
  2. DAY 16Focus on the Process, Not the Goal
  3. DAY 17Acknowledge Small Successes
  4. DAY 18Laziness Can Fuel Efficiency
  5. DAY 19Acknowledge Negative Thoughts
  6. DAY 20I Can Choose What I Want
  7. DAY 21Free to Change Direction
  8. DAY 22Rest Is Part of the Process
  9. DAY 23I Own My Choices
  10. DAY 24It’s Okay to Stop
  11. DAY 25Anxiety Is a Natural Emotion
  12. DAY 26Effort Never Disappears
  13. DAY 27Look at Direction, Not Comparison
  14. DAY 28I Can Go at My Own Pace
  15. DAY 29Sometimes Hope Is Hard to See
  16. DAY 30I Am Stronger Than I Think
  17. DAY 31Praise Myself

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 2:57 Course accessPlanning your actionEmotions & Mindfulness▶ 3:45 Course accessEmotion Journaling and a 10-Minute RoutineEmotional Care for Researchers▶ 9:00 Course accessBody Scan and 5-Minute BreathingGuided Meditation

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

Pricing is being finalized

Be the first to know when the store opens.

The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

Pricing is being finalized

Be the first to know when the store opens.

Fresh start set

New beginnings, goals and focus, naming emotions. Our first pick for a new term.

New Beginnings · for goals & focus · Emotions

Pricing is being finalized

Be the first to know when the store opens.

Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

More workbooks

Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.