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Talk Homesickness · 31-day guided journal

31 days for a heart that carries a place it misses

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk Homesickness workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

The first three days

  1. DAY 1Longing Is Another Name for Attachment
  2. DAY 2When Longing and Fear Come Together
  3. DAY 3A Place Is a Relationship Too

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1Longing Is Another Name for Attachment
  2. DAY 2When Longing and Fear Come Together
  3. DAY 3A Place Is a Relationship Too
  4. DAY 4A Place That Can’t Stay the Same
  5. DAY 5Home Was the Language That Explained Me
  6. DAY 6The Sorrow Hidden Inside Congratulations
  7. DAY 7When I Feel Sorry Toward Those I Left
  8. DAY 8Adjustment Has Its Bends
  9. DAY 9A Heart That Returns on a Single Smell
  10. DAY 10Longing Can Be a Strength Too
  11. DAY 11Same Memory, Different Direction
  12. DAY 12What Repeats Keeps Me Safe
  13. DAY 13One Thing I Brought From Home
  14. DAY 14The Longing the Body Suffers First

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15Loneliness Is Like Hunger
  2. DAY 16Belonging Is Warmth More Than Size
  3. DAY 17The Deep Work of Shallow Ties
  4. DAY 18A Place Where I Needn’t Explain Myself
  5. DAY 19Why It Feels Emptier After the Call Ends
  6. DAY 20Becoming Someone Kind to Myself
  7. DAY 21When Longing Deepens and Grows Heavy
  8. DAY 22How to Hold Two Cultures
  9. DAY 23Days When Clumsy Words Make Me Small
  10. DAY 24The Longing the Calendar Knows First
  11. DAY 25How a Strange Road Becomes Familiar
  12. DAY 26The Room That Opens When I Share
  13. DAY 27Gratitude Set Beside Longing
  14. DAY 28What Only Living in Two Places Gives
  15. DAY 29The Moment Space Becomes Place
  16. DAY 30The Direction Longing Points
  17. DAY 31Home Is Now in Two Places

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 3:05 Course accessIsolation and RuminationEmotional Care for Researchers▶ 3:17 Course accessHere and now, as it isEmotions & Mindfulness▶ 3:17 Course accessTurning Anxiety into Soil for GrowthDoes Anxiety Break Me or Grow Me?

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Loss and longing set

Grief, loneliness, homesickness. Three books for what we miss, including students far from home.

Grief · Loneliness · Homesickness

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

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Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.