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Talk Grief · 31-day guided journal

31 days for a heart standing before loss

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk Grief workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

The first three days

  1. DAY 1It’s Okay to Feel Nothing
  2. DAY 2Disbelief Is Part of the Process
  3. DAY 3Grief Has No Fixed Order

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1It’s Okay to Feel Nothing
  2. DAY 2Disbelief Is Part of the Process
  3. DAY 3Grief Has No Fixed Order
  4. DAY 4Grief Arrives in the Body Too
  5. DAY 5Before Questions Without Answers
  6. DAY 6Anger Is Also a Face of Grief
  7. DAY 7When the World Moves On Without Me
  8. DAY 8Grief Is Lived Through, Not Checked Off
  9. DAY 9Moving Between Grief and Life Isn’t Betrayal
  10. DAY 10Guilt Is the Shadow Love Leaves
  11. DAY 11Grief Needs a Place Too
  12. DAY 12The Bond With the Departed Doesn’t End
  13. DAY 13On Nights When Sleep Won’t Come
  14. DAY 14Passing the Two-Week Mark

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15Grief Is the Price of Love
  2. DAY 16When It Feels Wrong to Be Alive
  3. DAY 17Grief Has No Deadline
  4. DAY 18Returning to the Body’s Safe Zone
  5. DAY 19Showing Weakness Is Real Strength
  6. DAY 20The Wish Beneath What Was Lost
  7. DAY 21Recalling a Memory of Safety
  8. DAY 22Awareness Is Where Healing Begins
  9. DAY 23When Memory Turns From Pain to Warmth
  10. DAY 24The Courage to Face Grief
  11. DAY 25A Loss Without an Ending
  12. DAY 26The Hope Hidden Behind Grief
  13. DAY 27Becoming My Own Lamp
  14. DAY 28When an Anniversary Approaches
  15. DAY 29A Time to Rest
  16. DAY 30Grief Doesn’t Shrink, I Grow Around It
  17. DAY 31A Month Walked Together

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 2:26 Course accessAccepting the emotionEmotions & Mindfulness▶ 9:00 Course accessBody Scan and 5-Minute BreathingGuided Meditation▶ 2:59 Course accessReview and self-careEmotions & Mindfulness

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Loss and longing set

Grief, loneliness, homesickness. Three books for what we miss, including students far from home.

Grief · Loneliness · Homesickness

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

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Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.