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Talk OCD · 31-day guided journal

31 days for a mind that checks and checks again

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 5 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶5 video lessons · Does Anxiety Break Me or Grow Me?
  • ✎Talk OCD workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

This workbook is a self-reflection tool. It does not diagnose or treat any condition. If you are in treatment, we suggest using it alongside your clinician.

The first three days

  1. DAY 1Strange Thoughts Come to Everyone
  2. DAY 2This Is How the Loop Is Made
  3. DAY 3The Distance Between Thought and Action

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1Strange Thoughts Come to Everyone
  2. DAY 2This Is How the Loop Is Made
  3. DAY 3The Distance Between Thought and Action
  4. DAY 4Thoughts That Come Near What I Love Most
  5. DAY 5The Feeling That I Must Prevent Everything
  6. DAY 6Anxiety Is Bad at Measuring Odds
  7. DAY 7Getting Help Is a Wise Choice
  8. DAY 8A Moment’s Relief Tightens the Loop
  9. DAY 9Memory That Blurs With Every Check
  10. DAY 10Trying Not to Think of a White Bear
  11. DAY 11When I Keep Asking If It’s Okay
  12. DAY 12Waiting for the Just-Right Feeling
  13. DAY 13The Brain Makes Paths of What Repeats
  14. DAY 14OCD Changes Its Clothes

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15Seeing a Thought as a Thought
  2. DAY 16I Am Having This Thought Right Now
  3. DAY 17Anxiety Comes Down Like a Wave
  4. DAY 18Standing Before Fear, Together
  5. DAY 19The Heart That Grows the More It Hides
  6. DAY 20The Harshest Judge Was Me
  7. DAY 21That’s OCD Talking
  8. DAY 22Living Without Being Certain
  9. DAY 23This Is Good Enough
  10. DAY 24Taking Back the Time OCD Took
  11. DAY 25On the Day I Slip Again
  12. DAY 26You Don’t Have to Endure Alone
  13. DAY 27OCD Speaks Louder in a Tired Body
  14. DAY 28What to Put in the Empty Space
  15. DAY 29The Brain Can Change
  16. DAY 30I Am Bigger Than OCD
  17. DAY 31I Made It Here Without Checking

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 2:20 FreeWhy Do We Feel Anxious?Does Anxiety Break Me or Grow Me?▶ 2:39 Course accessAnxiety That Grows Me, Anxiety That Stops MeDoes Anxiety Break Me or Grow Me?▶ 3:17 Course accessHere and now, as it isEmotions & Mindfulness▶ 2:26 Course accessAccepting the emotionEmotions & Mindfulness▶ 3:49 Course accessA 6-Minute MeditationGuided Meditation

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

Pricing is being finalized

Be the first to know when the store opens.

Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

More workbooks

Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.