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Talk Care · 31-day guided journal
31 days of caring for the one who cares
A 31-day guided journal with a printable PDF and EPUB.
- 31 days
- PDF 111 pages · A5
- EPUB included
- 12-page midpoint reflection
Keep this journal
Printable PDF (111 pages, A5) and EPUB · Midpoint reflection and one-month review pages · Re-download any time from My workbooks
$9.99
Best value All-Access Membership · All 37 video lessons, including the ones paired with this journal
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Your first three days
- DAY 1
A scale held for a long time
- DAY 2
The power of three lines
- DAY 3
Three signals of burnout
The 31-day journey
DAY 1–14 · Noticing
- DAY 1A scale held for a long time
- DAY 2The power of three lines
- DAY 3Three signals of burnout
- DAY 4Feelings have owners
- DAY 5Stories change how we see
- DAY 6The body knows first
- DAY 7Moments that keep you going
- DAY 8Empathy that stays beside
- DAY 9Noticing resonance
- DAY 10A compassionate sentence
- DAY 11Words become yours by using them
- DAY 12Pretending has a cost
- DAY 13Surface and depth, side by side
- DAY 14As you would for those you care for
Midpoint reflection · 12 pages
- Patterns
- Body signals
- Needs
- Support
- A small plan for the next 7 days
DAY 15–31 · Meeting it differently
- DAY 15Your window of tolerance
- DAY 16The way back is small
- DAY 17Anchoring in the body
- DAY 18While you watch
- DAY 19A ritual for closing the door
- DAY 20Days kept and days missed
- DAY 21Thoughts are passing guests
- DAY 22When a wound becomes a spring
- DAY 23A day of care
- DAY 24The encounters that wear you out
- DAY 25Reactions are clues
- DAY 26A place to look back together
- DAY 27Helpers lean, too
- DAY 28Start with what you can change
- DAY 29Shaky seasons are growing seasons
- DAY 30The strength we receive from those we care for
- DAY 31The one who stays
One-month review
Gather 31 days of writing and name the feelings that returned most and the moments that changed.
Lessons that pair with this journal
Understand the feeling first, then carry it into the writing. Free lessons are open now.
▶ 4:22
FreeExhaustion Isn't FailureCare for the Counselor▶ 4:16
MembershipThree Faces of BurnoutCare for the Counselor▶ 5:04
MembershipWhen Empathy HurtsCare for the Counselor▶ 5:01
MembershipThe Counselor's Window of ToleranceCare for the Counselor▶ 4:28
MembershipClosing: My Sustainability PlanCare for the CounselorWhat you get
Print-ready PDF
111 pages, A5. Print at home or write in any tablet note app.
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Keep the whole series
More workbooks
EmotionsLearn to hear and name what you feelFree to write in your browser
Goals & FocusKeep your focus when feelings get in the wayPDF + EPUB
AnxietyMeet anxiety with steadiness instead of fearFree to write in your browser
StressGive a tired mind room to recoverFree to write in your browser
DepressedMake room for a heavy heart, one day at a timePDF + EPUB
Self-EsteemTreat yourself with the respect you give othersPDF + EPUB
Questions
What is the difference between the membership and a PDF?
The membership opens every English video lesson for the period you choose. A PDF workbook is a file you keep: a printable PDF and an EPUB of one journal.
Will I be charged automatically?
No. Memberships are one-time payments for 1 month or 12 months. Nothing renews on its own.
Can I try before I buy?
Yes. The first lesson of every course is free, and Talk Emotions, Talk Anxiety and Talk Stress can be written in your browser at no cost.
What formats are the workbooks?
Each journal is a 111-page A5 PDF plus an EPUB. It is a digital product; nothing is shipped.
Is this therapy?
No. These are educational lessons and reflective journals. They do not replace medical care or psychotherapy.
Using it at a school or organization? See institutional options →
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