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Talk Guilt · 31-day guided journal

31 days for a heart weighed down by sorry

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk Guilt workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

The first three days

  1. DAY 1What Guilt Is Trying to Protect
  2. DAY 2Bad Acts and Bad People Are Different
  3. DAY 3Feeling Sorry Is Proof of Empathy

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1What Guilt Is Trying to Protect
  2. DAY 2Bad Acts and Bad People Are Different
  3. DAY 3Feeling Sorry Is Proof of Empathy
  4. DAY 4The Two Faces of Guilt
  5. DAY 5The Heart’s Weight Rests on the Body
  6. DAY 6The Closer They Are, the Sorrier We Feel
  7. DAY 7Writing It Down Makes It Lighter
  8. DAY 8Leaving the Room of “If Only”
  9. DAY 9Back Then, I Didn’t Know the Ending
  10. DAY 10Dividing the Pie of Responsibility
  11. DAY 11When “My Fault” Becomes Comfortable
  12. DAY 12Rumination, Walking in Place
  13. DAY 13The Whip Won’t Fix Me
  14. DAY 14When You Feel Sorry for Surviving

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15The Heavy Standard Called Perfection
  2. DAY 16The Courage to Face a Wrong
  3. DAY 17Apologies Have a Grammar Too
  4. DAY 18After the Apology, Their Time
  5. DAY 19Another Way to Repay Sorriness
  6. DAY 20Four Steps of Self-Forgiveness
  7. DAY 21To Myself, as to a Friend
  8. DAY 22To Someone I Can No Longer Reach
  9. DAY 23The Stain of an Impossible Choice
  10. DAY 24The Sorriness That Follows a No
  11. DAY 25For Those Who Feel Guilty Resting
  12. DAY 26Good-Enough Care Is Enough
  13. DAY 27When Guilt Wants to Give Everything
  14. DAY 28The Value Guilt Points To
  15. DAY 29When the Weight Can’t Be Carried Alone
  16. DAY 30Turning Sorry Into Thank You
  17. DAY 31A Month of Walking With Sorriness

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 3:13 Course accessMindfulness and Self-CompassionEmotional Care for Researchers▶ 3:00 Course accessWhen we accept our emotionsEmotions & Mindfulness▶ 2:59 Course accessReview and self-careEmotions & Mindfulness

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

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Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.