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Talk Inferiority · 31-day guided journal

31 days for a heart that shrinks before comparison

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk Inferiority workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

The first three days

  1. DAY 1Everyone Carries Inferiority
  2. DAY 2Feeling Small Helped Me Grow
  3. DAY 3Inferiority Points to What I Treasure

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1Everyone Carries Inferiority
  2. DAY 2Feeling Small Helped Me Grow
  3. DAY 3Inferiority Points to What I Treasure
  4. DAY 4Feeling Inferior Versus Being Trapped in It
  5. DAY 5Why Only Flaws Look Big
  6. DAY 6The Body Shrinks First
  7. DAY 7Whose Voice Was It Originally
  8. DAY 8Comparison Is Instinct
  9. DAY 9Looking Up, Looking Down
  10. DAY 10Their Highlights and My Behind-the-Scenes
  11. DAY 11Judging the Whole by One Flaw
  12. DAY 12When I Believe I’ve Read Their Minds
  13. DAY 13The Word ‘Yet’
  14. DAY 14Doing Well, Yet Afraid of Being Found Out

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15Doing Wrong and Being Wrong Are Different
  2. DAY 16Inferiority Asks About Belonging
  3. DAY 17Envy Has Two Faces
  4. DAY 18What Lasts Longer Than Self-Esteem
  5. DAY 19Calling Myself From a Little Distance
  6. DAY 20You Don’t Have to Hold It Alone
  7. DAY 21Worth With Conditions Attached
  8. DAY 22The Ideal Me and the Me Now
  9. DAY 23I Have Signature Strengths Too
  10. DAY 24Small Successes Teach Me to Believe
  11. DAY 25Something to Hold When I Waver
  12. DAY 26Good Enough Is Enough
  13. DAY 27Eyes for Lack, Eyes for Enough
  14. DAY 28The Right to Rewrite My Story
  15. DAY 29From Threat to Safety
  16. DAY 30Comparing With Yesterday’s Me
  17. DAY 31Where the Shrinking Heart Is Headed

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 3:17 Course accessSelf-Blame and HelplessnessEmotional Care for Researchers▶ 3:32 Course accessInterpreting the emotionEmotions & Mindfulness▶ 3:00 Course accessWhen we accept our emotionsEmotions & Mindfulness

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Kind to myself set

Self-esteem, shame, inferiority. Three books for comparison and self-criticism.

Self-Esteem · Shame · Inferiority

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

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Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.