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Talk Loneliness · 31-day guided journal

31 days of getting through time alone

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk Loneliness workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

The first three days

  1. DAY 1Loneliness Is the Mind’s Hunger Signal
  2. DAY 2Lonely Even Among People
  3. DAY 3Being Alone and Being Lonely Are Different

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1Loneliness Is the Mind’s Hunger Signal
  2. DAY 2Lonely Even Among People
  3. DAY 3Being Alone and Being Lonely Are Different
  4. DAY 4Wanting to Connect Is Instinct
  5. DAY 5Not Blaming Myself for Loneliness
  6. DAY 6Loneliness Has Two Faces
  7. DAY 7Practicing Sitting With Loneliness
  8. DAY 8Loneliness Hurts in the Body Too
  9. DAY 9A Lonely Mind Sees Threat First
  10. DAY 10A Childhood Safe Base for Me Now
  11. DAY 11Why Sleep Grows Light on Lonely Nights
  12. DAY 12Nights When Thoughts Circle
  13. DAY 13Lonelier Inside the Screen
  14. DAY 14This Loneliness Is Not All of Me

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15A Short Talk With a Stranger
  2. DAY 16The Heavy Work of Light Ties
  3. DAY 17Showing Myself Little by Little
  4. DAY 18People Like Me More Than I Think
  5. DAY 19The Weight of Reaching Out First
  6. DAY 20Words for Myself When Lonely
  7. DAY 21Asking for Help Is Connection Too
  8. DAY 22The Things That Comfort
  9. DAY 23Loneliness Shrinks Before Something Vast
  10. DAY 24Having Something to Care For
  11. DAY 25Those Who Give Are Less Lonely
  12. DAY 26Tending Time Alone
  13. DAY 27Time That Flow Fills
  14. DAY 28Loneliness From the Seat of Someone Lost
  15. DAY 29Everyone Is Alone in Their Own Place
  16. DAY 30Relationships Grow on Time
  17. DAY 31A Month Through Time Alone

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 3:05 Course accessIsolation and RuminationEmotional Care for Researchers▶ 3:17 Course accessHere and now, as it isEmotions & Mindfulness▶ 9:00 Course accessBody Scan and 5-Minute BreathingGuided Meditation

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

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Loss and longing set

Grief, loneliness, homesickness. Three books for what we miss, including students far from home.

Grief · Loneliness · Homesickness

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Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

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Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.