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Talk ADHD · 31-day guided journal

31 days of living with a brain on a different rhythm

Short video lessons explain how an emotion works; the matching workbook gives you one page a day to practice.

  • 18 video lessons
  • 31 days
  • 111-page PDF · A5
  • EPUB included
  • 12-page midpoint reflection

Recommended · Course + workbook

  • ▶18 video lessons · Emotions & Mindfulness
  • ✎Talk ADHD workbook · PDF + EPUB

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Workbook only · 111-page PDF + EPUB

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For schools & universities

This workbook is a self-reflection tool. It does not diagnose or treat any condition. If you are in treatment, we suggest using it alongside your clinician.

The first three days

  1. DAY 1A Brain That Moves to a Different Rhythm
  2. DAY 2Attention Has a Steering Wheel Too
  3. DAY 3What the Manager in the Brain Does

The 31-day path

DAY 1–14 · Noticing

  1. DAY 1A Brain That Moves to a Different Rhythm
  2. DAY 2Attention Has a Steering Wheel Too
  3. DAY 3What the Manager in the Brain Does
  4. DAY 4A Nervous System Started by Interest
  5. DAY 5Why It’s So Loud Inside My Head
  6. DAY 6Between Knowing and Doing
  7. DAY 7Some Days It Works, Some Days It Doesn’t
  8. DAY 8The Person Who Can’t See Time
  9. DAY 9The Double-Edged Gift of Hyperfocus
  10. DAY 10My Head’s Sticky Note Is Just Small
  11. DAY 11Why Starting Is the Heaviest Part
  12. DAY 12Later Rewards Are Too Far Away
  13. DAY 13A Mind That Clears at Night
  14. DAY 14When the Body Moves First

Midpoint reflection · 12 pages

  1. Patterns
  2. Body signals
  3. Needs
  4. Support
  5. A small plan for the next 7 days

DAY 15–31 · Meeting it differently

  1. DAY 15A Brain Whose Feelings Come Big and Fast
  2. DAY 16When Rejection Lands Unusually Hard
  3. DAY 17The Corrections Heard Countless Times
  4. DAY 18What It Means to Get a Name
  5. DAY 19Days the Words Jump Out First
  6. DAY 20To Myself, as I Would to a Friend
  7. DAY 21The Cost of Pretending to Be Fine
  8. DAY 22Building Structure Outside My Head
  9. DAY 23Environment Is Half of Focus
  10. DAY 24Things That Work With Someone Nearby
  11. DAY 25Habits Begin With a Cue
  12. DAY 26When Perfection Keeps You From Starting
  13. DAY 27Attention Grows Like a Muscle
  14. DAY 28The Power to Connect Differently
  15. DAY 29Rebuilding Is What a Routine Is
  16. DAY 30A Gift for Tomorrow’s Me
  17. DAY 31A Month Walked to a Different Rhythm

One-month review

Gather 31 days of writing and name the feelings that returned most and the moments that changed.

Lessons that pair with this workbook

Understand the feeling in a short lesson, then carry it into the workbook prompts. Free lessons can be watched right now.

▶ 1:55 FreeIntroductionEmotions & Mindfulness▶ 3:45 Course accessEmotion Journaling and a 10-Minute RoutineEmotional Care for Researchers▶ 2:57 Course accessPlanning your actionEmotions & Mindfulness▶ 9:00 Course accessBody Scan and 5-Minute BreathingGuided Meditation

See all Academy courses →

What you get

Print-ready PDF

111 pages, A5. Print at home or school as many times as the person using it needs.

EPUB edition

A reflowable edition for e-readers and reading apps.

My workbooks

Re-download your files any time from the account you purchased with.

Sets with this book

Widest choice

Every course + all 18 books

All 37 video lessons and all eighteen workbooks. The widest set for a year of teaching and practice.

All eighteen books + All Academy video courses

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The complete 18

The whole series. The widest choice for a year of reflection.

All eighteen books

Pricing is being finalized

Be the first to know when the store opens.

Using it with a class or cohort?

We will send a license quote for your group size and term, plus a four-week unit plan.

Get a quote and unit plan

More workbooks

Questions

What formats are included?

A print-ready PDF (111 pages, A5) and an EPUB for e-readers.

Will anything be shipped?

No. This is a digital product; files are available right after checkout.

Can I try before buying?

Three English workbooks can be tried in the browser, and every page listed here is shown in the preview.

Why buy a set?

Related feelings often come together, so we grouped three-book sets and the complete series.

Can I use it with students?

Yes, with a class, school, or campus license that allows printing and sharing inside your institution. Request a quote on the schools page.