Online course

Everyday Mindfulness Practice

Two guided meditations plus fourteen short everyday practices: breath, body, sound, steps and a gentle look back at the day.

16 lessons55 min2weeksEnglishDr. Jeongyun Hur
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What you will learn

Lessons 16 lessons

Guided practices

  1. 01Body Scan and 5-Minute BreathingWherever you are, shall we pause for a moment?9:00
  2. 02A 6-Minute MeditationShall we set down our stress, right now?3:49

Everyday practices

  1. 03Watching the Breath Without Forcing ItWithout any pressure to breathe the right way, shall we simply meet the breath you have right now?Free · 3:05
  2. 04Exploring the Body Without Fixing ItYour body has been sitting for a long time. Do you know how it is doing right now?3:15
  3. 05A Short Release Between TasksRight now, are your shoulders creeping up toward your ears?2:58
  4. 06A Morning Check-In Before the PhoneThis morning, what was the very first thing you read?2:55
  5. 07Noticing the Emotion That Just Came UpDo you ever feel uneasy inside, but can’t tell what emotion it is?2:50
  6. 08Feeling the Body in the ChairRight now, what is your body resting on?2:47
  7. 09Noticing That a Thought Has ArrivedYou sit down to rest, and thoughts about your to-do list start lining up, don’t they?3:06
  8. 10Staying Briefly With an Uncomfortable FeelingWhen an uncomfortable feeling comes up, what do you usually do?3:07
  9. 11Coming Back Through the Sounds Around YouOn days when looking inside feels like too much, where can you rest your attention?2:58
  10. 12Noticing Each Step as You WalkAs you walked today, did you feel your feet even once?3:10
  11. 13Changing One Sentence You Say to YourselfAfter a mistake, what do you say to yourself?3:00
  12. 14A Pause Between MeetingsAre you carrying the mood of your last conversation straight to the next person?3:07
  13. 15Looking Back on Today Without Grading ItBefore you fall asleep, do the things you didn’t get done come to mind first?3:03
  14. 16Setting One Intention for TomorrowHow many times have you resolved that tomorrow, you’ll be different?2:53

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Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).