Online course

Emotions & Mindfulness

Understand how emotions are formed, meet them with mindfulness, and practice choosing your next action.

18 lessons52 min3weeksEnglishDr. Jeongyun Hur
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What you will learn

Lessons 18 lessons

Week 1 · How emotions work

  1. 01IntroductionEven when different things happen, why do I keep reacting with the same feelings?Free · 1:55
  2. 02How am I feeling right now?These days, how often do you notice your own feelings?3:10
  3. 03How have emotions been understood?Where do emotions actually come from?3:18
  4. 04Changing the outside, or coming back to meWhen a hard feeling comes, what do you try to change first?1:52
  5. 05How are emotional patterns formed?Why do I keep feeling the same emotions?3:30
  6. 06Try it · Find my emotional patternsWhat emotional patterns do I have?3:30

Week 2 · Mindfulness

  1. 07IntroductionWhen emotions come rushing in, where do I stand?1:29
  2. 08What is mindfulness?What does it actually mean to be mindful?2:09
  3. 09Here and now, as it isWhen thoughts sweep you away, where do you come back to?3:17
  4. 10When we accept our emotionsWhat changes when we accept our emotions as they are?3:00
  5. 11Three steps in the wavesCan we find our balance in the waves of emotion?2:30
  6. 12Try it · Body scan & breathingShall we try mindfulness together, right now?5:41

Week 3 · Emotion and action

  1. 13IntroductionWhen an emotion rises, what exactly do I do?2:07
  2. 14Noticing the emotionThe moment an emotion rises, what should I do first?2:19
  3. 15Accepting the emotionWhat does it really mean to accept a feeling?2:26
  4. 16Interpreting the emotionCould it be that my own thoughts called up that emotion?3:32
  5. 17Planning your actionWhen an emotion flares up, how should I act?2:57
  6. 18Review and self-careAt the end of the day, what can I do for myself?2:59

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Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).