Online course
Stress & Emotions 101
Read the signals of stress and burnout, understand emotional patterns, and build a practical mindfulness routine.
6 lessons21 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- Has anyone ever taught you how to handle difficult emotions?
- If I make up my mind, can I control my emotions?
- Does stress really only come from outside?
- When do I feel the most stressed?
- When do I feel most at ease?
- Shall we draw our own stress map?
Lessons 6 lessons
Stress, emotions, and recovery
- 01IntroductionHas anyone ever taught you how to handle difficult emotions?Free · 1:42
- 02Three myths about emotionsIf I make up my mind, can I control my emotions?3:33
- 03Stress and burnoutDoes stress really only come from outside?2:37
- 04When and how do I get stressed?When do I feel the most stressed?2:29
- 05The most at-ease meWhen do I feel most at ease?3:27
- 06Try it · My stress map and mindfulnessShall we draw our own stress map?7:29
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Does Anxiety Break Me or Grow Me?Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).