Online course

Emotional Fluency 101

Map your emotions, name them precisely, pause automatic reactions, see the roles you play, and write your own emotion manual. The foundation course behind every other course.

8 lessons18 min5weeksEnglishDr. Jeongyun Hur
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What you will learn

Lessons 8 lessons

Week 1 · My emotion map

  1. 01My Emotion MapWhen you open up a week of emotion notes again, what do you feel?Free · 2:17
  2. 02The Roots of EmotionBefore you decide you are just a touchy person, shall we look at the steps that make you touchy?2:11

Week 2 · Naming emotions

  1. 03Untangling Knotted EmotionsWhen someone asks how you feel, is there a word that comes to mind besides just “meh”?2:08
  2. 04The Needs Beneath EmotionsWhen canceled plans make you angry, what is it you really want?2:14

Week 3 · Pausing automatic reactions

  1. 05Pausing Automatic ReactionsHave you ever jumped to a conclusion in an instant over a single line of feedback?2:17
  2. 06Change One Condition, Not Your HeartHave you ever waited to start something until you felt ready inside?2:14

Week 4 · Roots in relationships

  1. 07The Roles I Play in RelationshipsIs there something you always take care of first, even though nobody asked you to?2:21

Week 5 · Owning your emotions

  1. 08Living as the Owner of Your EmotionsHave you ever had a really hard moment when nothing you had learned came to mind?2:18

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Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).