Online course
Does Anxiety Break Me or Grow Me?
Learn what anxiety is, distinguish the anxiety that protects you from the anxiety that stops you, and meet it mindfully.
5 lessons14 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- Does anxiety break us down, or help us grow?
- When we say “I’m anxious,” what kinds of anxiety are mixed in?
- Does this anxiety move you forward, or stop you in your tracks?
- How do we handle the anxiety that stops us?
- Right now, as anxiety rises, what can we do?
Lessons 5 lessons
Anxiety, understood and practiced
- 01Why Do We Feel Anxious?Does anxiety break us down, or help us grow?Free · 2:20
- 02What Kind of Anxiety Is Mine?When we say “I’m anxious,” what kinds of anxiety are mixed in?2:34
- 03Anxiety That Grows Me, Anxiety That Stops MeDoes this anxiety move you forward, or stop you in your tracks?2:39
- 04Turning Anxiety into Soil for GrowthHow do we handle the anxiety that stops us?3:17
- 05Meeting Anxiety with MindfulnessRight now, as anxiety rises, what can we do?3:12
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Stress & Emotions 101Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).