Online course
Emotions at Work
A one-line message on the way home, a meeting that cuts you off, tomorrow’s meeting at the sink. Twelve work moments to notice, recover and choose your next action.
12 lessons29 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- Tomorrow hasn't even come yet, so why are you heading home feeling like you've already been scolded?
- A question that didn't bother you yesterday, so why does it grate on you so much today?
- From the moment you were cut off until the meeting ended, what was happening inside you?
- Your hands are washing dishes, but isn't your mind still in the meeting room?
- It started as just irritation, but before you know it, aren't you starting to dislike yourself, too?
- You've written 2 lines of your report, so why is your hand already opening the messenger app?
Lessons 12 lessons
Lessons
- 01A One-Line Message on the Way HomeTomorrow hasn't even come yet, so why are you heading home feeling like you've already been scolded?Free · 2:24
- 02Same Words, but Today I'm AngryA question that didn't bother you yesterday, so why does it grate on you so much today?2:26
- 03The Moments That Make Me Feel SmallFrom the moment you were cut off until the meeting ended, what was happening inside you?2:15
- 04Holding Tomorrow's Meeting at the SinkYour hands are washing dishes, but isn't your mind still in the meeting room?2:35
- 05Scolding Myself for Being IrritatedIt started as just irritation, but before you know it, aren't you starting to dislike yourself, too?2:16
- 06Coming Back After Your Focus BreaksYou've written 2 lines of your report, so why is your hand already opening the messenger app?2:20
- 07Feeling Angry vs. Hitting SendBetween the fact that you're angry and the conclusion that this email must go out now, what lies in between?2:24
- 08Pausing a Conversation Without Abandoning the PersonHave you ever noticed that "let's take a break" can sound like "we're done" to the other person?2:18
- 09Choosing Your Actions While Feelings LingerHave you ever waited until you felt completely ready, and one message turned into a week?2:23
- 10The 30 Minutes After CriticismIn the 30 minutes after you're criticized in a meeting, where does your mind go?2:18
- 11Isolation in Remote WorkYou worked all day, but can you remember who you actually talked with today?2:39
- 12Early Signs of BurnoutDoes burnout really show up suddenly, out of nowhere, one day?2:49
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