Online course
Emotional Care for Researchers
A course for researchers facing isolation, rumination, self-blame, pressure, and burnout.
6 lessons21 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- Why does a researching mind wear out so easily?
- If you think alone for a long time, do your thoughts get deeper?
- Why do we keep blaming ourselves, and end up letting go altogether?
- How can we quiet the voice that blames us?
- Have you ever recorded your emotions the way you would study a research subject?
- Under the pressure to achieve, how can we protect ourselves and keep going for the long run?
Lessons 6 lessons
Care for the researching mind
- 01The Researcher's Triple BurdenWhy does a researching mind wear out so easily?Free · 2:49
- 02Isolation and RuminationIf you think alone for a long time, do your thoughts get deeper?3:05
- 03Self-Blame and HelplessnessWhy do we keep blaming ourselves, and end up letting go altogether?3:17
- 04Mindfulness and Self-CompassionHow can we quiet the voice that blames us?3:13
- 05Emotion Journaling and a 10-Minute RoutineHave you ever recorded your emotions the way you would study a research subject?3:45
- 06Answering Your QuestionsUnder the pressure to achieve, how can we protect ourselves and keep going for the long run?4:37
Related courses
Emotions at Work
Emotions and Burnout for CEOs and Founders
Inner Recovery for Leaders and TeamsLessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).