Online course
Mindfulness for Parents and Families
Check your state before calling your child, accept feelings while limiting actions, repair after yelling, and hold family check-ins where passing is OK.
6 lessons13 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- When you see a backpack tossed by the door and feel a flash of anger, how much of your day is mixed in?
- When your child doesn't place in a competition, who stays upset longer?
- On a late morning, what's needed now: a louder voice, or one next step?
- If you accept a crying child's feelings, do you have to change your decision too?
- After yelling at your child, how do you show you're sorry?
- Even in a time for sharing feelings, is there a need for room to stay quiet?
Lessons 6 lessons
Lessons
- 01Check Your State Before Calling Your ChildWhen you see a backpack tossed by the door and feel a flash of anger, how much of your day is mixed in?2:18
- 02Whose Upset Is It?When your child doesn't place in a competition, who stays upset longer?1:51
- 0310 Seconds Before SchoolOn a late morning, what's needed now: a louder voice, or one next step?2:04
- 04Accept Feelings, Set Limits on ActionsIf you accept a crying child's feelings, do you have to change your decision too?2:06
- 05What You Can Do After YellingAfter yelling at your child, how do you show you're sorry?2:11
- 06A Family Check-In Where Passing Is OKEven in a time for sharing feelings, is there a need for room to stay quiet?2:02
Related courses
Emotions and Boundaries in Relationships
Attachment and Relationship Patterns
Emotions & MindfulnessLessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).