Online course
Emotions and Boundaries in Relationships
Sharp words with people you love, unspoken expectations, anger and guilt, and boundaries you set with your own actions.
6 lessons13 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- You held it together all day out there. So why do your words turn sharp the moment you get home?
- Have you been waiting a long time for a promise the other person never knew about?
- What if you say you're angry, and someone keeps correcting you that it's really some other feeling?
- If you feel uneasy after saying no, does that mean you did something wrong?
- You started with I feel, so why does the other person feel attacked?
- Does setting a boundary mean demanding that the other person change?
Lessons 6 lessons
Lessons
- 01When You're Sharp Only With Those ClosestYou held it together all day out there. So why do your words turn sharp the moment you get home?Free · 2:19
- 02When Unspoken Expectations Turn Into HurtHave you been waiting a long time for a promise the other person never knew about?1:57
- 03Can I Call My Anger Anger?What if you say you're angry, and someone keeps correcting you that it's really some other feeling?2:11
- 04The Guilt That Lingers After Saying NoIf you feel uneasy after saying no, does that mean you did something wrong?2:01
- 05When Sharing Feelings Sounds Like BlameYou started with I feel, so why does the other person feel attacked?2:07
- 06Boundaries Are Set by My ActionsDoes setting a boundary mean demanding that the other person change?2:22
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Attachment and Relationship Patterns
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Emotions & MindfulnessLessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).