Online course
Attachment and Relationship Patterns
Late replies, needing space, and repair after conflict. See your attachment patterns in real scenes and build security one small act at a time.
6 lessons12 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- I'm anxious, they're avoidant. Once you know the types, do you really understand each other?
- It's just one late reply. So why is a breakup scene already playing in your head?
- When you want to be alone, how does that come across to the other person?
- Have you ever looked at one facial expression and believed you knew exactly what someone was feeling?
- You apologized, so why does it still feel distant?
- Have you ever delayed a reply on purpose, just to check how the other person feels?
Lessons 6 lessons
Lessons
- 01Relationship Scenes Before Type LabelsI'm anxious, they're avoidant. Once you know the types, do you really understand each other?Free · 2:20
- 02The Story That Starts With a Late ReplyIt's just one late reply. So why is a breakup scene already playing in your head?2:00
- 03Putting "I Need Space" Into WordsWhen you want to be alone, how does that come across to the other person?2:06
- 04Ask Before You GuessHave you ever looked at one facial expression and believed you knew exactly what someone was feeling?1:51
- 05Small Acts That Reconnect After ConflictYou apologized, so why does it still feel distant?2:00
- 06Saying It Directly Instead of TestingHave you ever delayed a reply on purpose, just to check how the other person feels?2:10
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Emotions & MindfulnessLessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).