Online course
Pausing When Emotions Run High
Catch the first signal one scene before the blow-up, practice a pause phrase, come back to your senses, and talk again once you are calm.
4 lessons9 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- Are you only looking for the place to stop your anger after it has already exploded?
- Have you ever promised yourself to stay calm, only to have the words come out first?
- The argument is over, but is it still going on inside your head?
- If you managed to pause, does that mean the conversation is over?
Lessons 4 lessons
Lessons
- 01One Scene Before the ExplosionAre you only looking for the place to stop your anger after it has already exploded?Free · 2:13
- 02Making a Pause Phrase Second NatureHave you ever promised yourself to stay calm, only to have the words come out first?2:02
- 03From the Argument in Your Head to Here and NowThe argument is over, but is it still going on inside your head?2:30
- 04What to Say Once You’re CalmIf you managed to pause, does that mean the conversation is over?2:19
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Does Anxiety Break Me or Grow Me?Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).