Online course
Emotion Journaling and Habits
Start with one line a day, reread what you wrote, find one pattern in a week of notes, and end each note with a next step.
4 lessons9 minEnglishDr. Jeongyun Hur
Watch every lesson with membership$7.99/month · every course and journal · no auto-renewal
What you will learn
- Have you ever wanted to journal so well that you ended up not writing a single line?
- If your journal says “I was ignored” again and again, what more can you see in it?
- Your notes have piled up, but do you feel stuck about where to start looking?
- Does the last line of your notes always end with “Why am I like this?”
Lessons 4 lessons
Lessons
- 01One-Line Emotion NotesHave you ever wanted to journal so well that you ended up not writing a single line?Free · 2:26
- 02Rereading “I Was Ignored”If your journal says “I was ignored” again and again, what more can you see in it?2:19
- 03Finding One Thing in a Week of NotesYour notes have piled up, but do you feel stuck about where to start looking?2:10
- 04A Last Line That Leads to ActionDoes the last line of your notes always end with “Why am I like this?”2:16
Related courses
Emotions & Mindfulness
Emotional Fluency 101
Does Anxiety Break Me or Grow Me?Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).