Online course

Emotions for Teens

Left on read, the night before a test, comparing on social media, shaking hands, slammed doors, and days you want to do nothing. Six moments from teen life.

6 lessons12 min3weeksEnglishDr. Jeongyun Hur
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What you will learn

Lessons 6 lessons

Week 1 · Noticing emotions

  1. 01The Night I Felt Left on ReadOn a night with no reply, what story is your mind telling you?3:06
  2. 02The Night Before a Test, My Heart RacesYour heart pounding the night before a test: do you really have to make it stop?1:42

Week 2 · Accepting emotions

  1. 03When Everyone Else Seems FineWhy do all your friends on screen seem to be doing better than you?1:37
  2. 04When My Hands Shake Before a PresentationIs it only people who don’t get nervous who give good presentations?1:46

Week 3 · Choosing the next action

  1. 05Before I Slam the Door Over One CommentBetween the moment you get angry and the moment you slam the door, what’s in between?1:51
  2. 06Days When I Don’t Want to Do AnythingYou spent the whole weekend lying in bed. Does that really make you pathetic?1:50

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Lessons and journals are educational and do not replace counseling or treatment. In a crisis, call your local emergency number (988 in the US and Canada).